13.0 km | 00:52:03 | 04:00/km日期: 2013-03-27 16:32 - 地點: 市立體育場外 - 卡路里: 724 Cal - 溫度: 16°C - 濕度: 96%
Pace: 04'32" / 04'16" / 04'12" / 03'42" / 03'57" / 03'48" / 04'04" / 03'47" / 04'05" / 03'38" / 04'09" / 03'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'58") | 1003 / 1003 |
| 2 | | 04'16" (+00'43") | 1007 / 2010 |
| 3 | | 04'11" (+00'38") | 1003 / 3014 |
| 4 | | 03'40" (+00'07") | 1006 / 4021 |
| 5 | | 03'58" (+00'25") | 1000 / 5021 |
| 6 | | 03'45" (+00'12") | 1009 / 6031 |
| 7 | | 04'06" (+00'33") | 1016 / 7047 |
| 8 | | 03'45" (+00'12") | 993 / 8040 |
| 9 | | 04'08" (+00'35") | 1004 / 9045 |
| 10 | | 03'33" | 1011 / 10057 |
| 11 | | 04'11" (+00'38") | 1001 / 11058 |
| 12 | | 03'30" | 1006 / 12065 |
3月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'12" | 00:13'00" |
| 4 | 03'42" | 00:16'42" |
| 5 | 03'57" | 00:20'39" |
| 6 | 03'48" | 00:24'27" |
| 7 | 04'04" | 00:28'31" |
| 8 | 03'47" | 00:32'18" |
| 9 | 04'05" | 00:36'23" |
| 10 | 03'38" | 00:40'01" |
| 11 | 04'09" | 00:44'10" |
| 12 | 03'33" | 00:47'43" |
| 13.0 | 04'25" | 00:52'03" |
留言 
展開計圈分析
