16.0 km | 02:23:57 | 08:58/km日期: 2020-12-05 06:10 - 平均心率: 128 - 卡路里: 1237 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'36" / 07'06" / 07'50" / 11'57" / 09'42" / 03'41" / 14'11" / 08'15" / 14'04" / 06'42" / 06'53" / 06'40" / 13'09" / 06'19" / 14'54" / 05'48" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'54") | 1000 / 1000 |
2 | | 07'07" (+03'26") | 1000 / 2000 |
3 | | 07'50" (+04'09") | 1000 / 3000 |
4 | | 11'55" (+08'14") | 1000 / 4000 |
5 | | 09'42" (+06'01") | 1000 / 5000 |
6 | | 03'41" | 1000 / 6000 |
7 | | 14'09" (+10'28") | 1000 / 7000 |
8 | | 08'15" (+04'34") | 1000 / 8000 |
9 | | 14'03" (+10'22") | 1000 / 9000 |
10 | | 06'41" (+03'00") | 1000 / 10000 |
11 | | 06'53" (+03'12") | 1000 / 11000 |
12 | | 06'39" (+02'58") | 1000 / 12000 |
13 | | 13'09" (+09'28") | 1000 / 13000 |
14 | | 06'18" (+02'37") | 1000 / 14000 |
15 | | 14'53" (+11'12") | 1000 / 15000 |
16 | | 05'48" (+02'07") | 1000 / 16000 |
17 | | 07'03" (+03'22") | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
142.57 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'06" | 00:13'42" |
3 | 07'50" | 00:21'32" |
4 | 11'57" | 00:33'29" |
5 | 09'42" | 00:43'11" |
6 | 03'41" | 00:46'52" |
7 | 14'11" | 01:01'03" |
8 | 08'15" | 01:09'18" |
9 | 14'04" | 01:23'22" |
10 | 06'42" | 01:30'04" |
11 | 06'53" | 01:36'57" |
12 | 06'40" | 01:43'37" |
13 | 13'09" | 01:56'46" |
14 | 06'19" | 02:03'05" |
15 | 14'54" | 02:17'59" |
16 | 05'48" | 02:23'47" |
16.0 | 07'29" | 02:23'59" |