10.5 km | 00:55:23 | 05:15/km日期: 2014-11-22 07:30 - 總爬升: 132 m - 卡路里: 763 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'23" / 06'17" / 05'53" / 05'50" / 04'29" / 04'54" / 05'19" / 04'06" / 05'15" / 05'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1012 / 1012 |
| 2 | | 06'16" (+01'50") | 1006 / 2019 |
| 3 | | 05'52" (+01'26") | 1007 / 3026 |
| 4 | | 05'47" (+01'21") | 1009 / 4036 |
| 5 | | 04'26" | 1007 / 5044 |
| 6 | | 04'54" (+00'28") | 1002 / 6046 |
| 7 | | 04'32" (+00'06") | 936 / 6982 |
| 8 | | 04'58" (+00'32") | 1096 / 8079 |
| 9 | | 05'11" (+00'45") | 1007 / 9087 |
| 10 | | 05'09" (+00'43") | 992 / 10080 |
| 11 | | 04'22" | 545 / 10625 |
11月累積里程 : 52.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'17" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 04'29" | 00:27'52" |
| 6 | 04'54" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 04'06" | 00:42'11" |
| 9 | 05'15" | 00:47'26" |
| 10 | 05'06" | 00:52'32" |
| 10.5 | 05'26" | 00:55'23" |
展開計圈分析
留言 
