9.0 km | 00:55:14 | 06:07/km日期: 2014-12-13 07:32 - 卡路里: 414 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'11" / 06'18" / 06'14" / 06'12" / 06'11" / 06'11" / 06'14" / 06'09" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 04'55" | 10 / 9010 |
11C! Super cold to get up at 5am, so does at 7am!!
Too cold to run without wearing a jacket, but getting much better after 2k warm up!
Preview for tomorrow, good condition today. Yeah!
Gogo Bunny, keep running.
Thanks for Dabi's "wake up bunny and get up alert" this morning. :D:D
12月累積里程 :
122.67 km 
ASICS GT2000 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'11" | 00:31'06" |
| 6 | 06'11" | 00:37'17" |
| 7 | 06'14" | 00:43'31" |
| 8 | 06'09" | 00:49'40" |
| 9 | 05'46" | 00:55'26" |
| 9.0 | 03'19" | 00:55'28" |
展開計圈分析
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