11.0 km | 01:19:17 | 07:13/km日期: 2020-12-08 18:52 - 平均心率: 121 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'45" / 06'38" / 07'12" / 07'09" / 07'30" / 08'01" / 06'44" / 06'54" / 06'58" / 07'22" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'09" (+01'01") | 1000 / 4000 |
| 5 | | 07'29" (+01'21") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'46") | 1000 / 8000 |
| 9 | | 06'58" (+00'50") | 1000 / 9000 |
| 10 | | 07'21" (+01'13") | 1000 / 10000 |
| 11 | | 08'13" (+02'05") | 680 / 10680 |
| 12 | | 14'57" (+08'49") | 286 / 10966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
170.80 km 
asics Kayano 27 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'38" | 00:12'23" |
| 3 | 07'12" | 00:19'35" |
| 4 | 07'09" | 00:26'44" |
| 5 | 07'30" | 00:34'14" |
| 6 | 08'01" | 00:42'15" |
| 7 | 06'44" | 00:48'59" |
| 8 | 06'54" | 00:55'53" |
| 9 | 06'58" | 01:02'51" |
| 10 | 07'22" | 01:10'13" |
| 11.0 | 08'42" | 01:18'38" |
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