11.0 km | 01:10:12 | 06:22/km日期: 2020-12-09 05:03 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 06'41" / 06'41" / 06'33" / 06'21" / 06'19" / 06'09" / 06'06" / 06'02" / 06'02" / 05'56" / 387'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 351.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'19" | 00:32'35" |
| 6 | 06'09" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 8 | 06'02" | 00:50'52" |
| 9 | 06'02" | 00:56'54" |
| 10 | 05'56" | 01:02'50" |
| 11.0 | 07'13" | 01:10'12" |
留言 
