| 全馬 | 06:14:01 | 08:51/km | 第36馬官方成績 | 日期 | 2014-12-06 | 成績 | 06:14:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'51" (+08'14") | 01:24'05" (+09'19") | | 00:42'14" (+08'37") | | 00:33'37" | 01:14'46" | | 00:41'09" (+07'32") | | 00:49'07" (+15'30") | 01:47'26" (+32'40") | | 00:58'19" (+24'42") | | 00:46'44" (+13'07") | 01:39'12" (+24'26") | | 00:52'28" (+18'51") | |
日期: 2014-12-06 09:00 - 總爬升: 974 m - 卡路里: 2089 Cal - 溫度: 15°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+01'07") | 995 / 995 | 2 | | 07'47" (+01'21") | 999 / 1995 | 3 | | 08'07" (+01'41") | 1014 / 3009 | 4 | | 08'19" (+01'53") | 996 / 4006 | 5 | | 09'53" (+03'27") | 1009 / 5015 |
6 | | 08'42" (+02'16") | 995 / 6010 | 7 | | 09'25" (+02'59") | 1002 / 7013 | 8 | | 09'17" (+02'51") | 1011 / 8024 | 9 | | 08'17" (+01'51") | 1002 / 9027 | 10 | | 06'28" (+00'02") | 1000 / 10027 | 11 | | 06'26" | 1005 / 11033 | 12 | | 06'33" (+00'07") | 1005 / 12038 | 13 | | 06'55" (+00'29") | 995 / 13033 | 14 | | 06'34" (+00'08") | 1012 / 14046 | 15 | | 07'08" (+00'42") | 993 / 15039 | 16 | | 07'18" (+00'52") | 1007 / 16046 | 17 | | 08'45" (+02'19") | 997 / 17044 | 18 | | 10'00" (+03'34") | 1009 / 18054 | 19 | | 07'35" (+01'09") | 1007 / 19062 | 20 | | 07'30" (+01'04") | 1002 / 20064 | 21 | | 09'33" (+03'07") | 1002 / 21066 | 22 | | 10'44" (+04'18") | 995 / 22062 | 23 | | 09'28" (+03'02") | 1003 / 23066 | 24 | | 09'57" (+03'31") | 1014 / 24080 | 25 | | 09'17" (+02'51") | 993 / 25073 | 26 | | 15'03" (+08'37") | 1007 / 26080 | 27 | | 12'50" (+06'24") | 997 / 27078 | 28 | | 11'14" (+04'48") | 1011 / 28089 | 29 | | 08'01" (+01'35") | 998 / 29088 | 30 | | 11'05" (+04'39") | 1004 / 30092 | 31 | | 08'11" (+01'45") | 1005 / 31097 | 32 | | 08'57" (+02'31") | 998 / 32096 | 33 | | 08'59" (+02'33") | 997 / 33093 | 34 | | 10'33" (+04'07") | 1004 / 34098 | 35 | | 10'03" (+03'37") | 1002 / 35100 | 36 | | 10'08" (+03'42") | 1012 / 36113 | 37 | | 10'37" (+04'11") | 1001 / 37114 | 38 | | 14'07" (+07'41") | 997 / 38111 | 39 | | 08'59" (+02'33") | 1000 / 39112 | 40 | | 08'38" (+02'12") | 1017 / 40129 | 41 | | 08'03" (+01'37") | 924 / 41054 |
佛祖保佑讓我完成第36場馬拉松,今天感覺很不對身體一直熱不起來,賽前遇到信宏他說他本不想來有點小傷,我跑到3k就看他往回走他棄賽,我感覺也沒多好就慢慢的跑,這時臀部又來搗亂有點小痛,這都還在可以接受範圍,來到20k胸口有點奇怪又不是心悸呼吸都很正常,速度再降大多數時間當當步兵反正七小時時間夠用,30k後胸口感覺才消失但臀部還是有點痛,大約來到4小時多吧,還有12k只要身體沒問題完賽不成問題,就慢跑慢走回到終點拿下第36場全馬。 賽前宣言: 努力 12月累積里程 : 182.20 km Android - samsung GT-I9500 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'37" | 00:07'37" | 2 | 07'49" | 00:15'26" | 3 | 08'08" | 00:23'34" | 4 | 08'18" | 00:31'52" | 5 | 09'59" | 00:41'51" | 6 | 08'40" | 00:50'31" | 7 | 09'27" | 00:59'58" | 8 | 09'11" | 01:09'09" | 9 | 08'27" | 01:17'36" | 10 | 06'29" | 01:24'05" | 11 | 06'23" | 01:30'28" | 12 | 06'36" | 01:37'04" | 13 | 06'54" | 01:43'58" | 14 | 06'33" | 01:50'31" | 15 | 07'11" | 01:57'42" | 16 | 07'16" | 02:04'58" | 17 | 08'50" | 02:13'48" | 18 | 09'48" | 02:23'36" | 19 | 07'42" | 02:31'18" | 20 | 07'33" | 02:38'51" | 21 | 09'17" | 02:48'08" | 22 | 10'56" | 02:59'04" | 23 | 09'18" | 03:08'22" | 24 | 09'56" | 03:18'18" | 25 | 09'40" | 03:27'58" | 26 | 14'25" | 03:42'23" | 27 | 12'59" | 03:55'22" | 28 | 11'35" | 04:06'57" | 29 | 08'10" | 04:15'07" | 30 | 11'10" | 04:26'17" | 31 | 08'07" | 04:34'24" | 32 | 08'49" | 04:43'13" | 33 | 08'58" | 04:52'11" | 34 | 10'44" | 05:02'55" | 35 | 10'06" | 05:13'01" | 36 | 10'02" | 05:23'03" | 37 | 10'29" | 05:33'32" | 38 | 14'11" | 05:47'43" | 39 | 09'02" | 05:56'45" | 40 | 08'44" | 06:05'29" | 41 | 07'55" | 06:13'24" | 41.1 | 10'07" | 06:13'57" |
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