11.0 km | 01:03:08 | 05:43/km日期: 2014-12-10 16:53 - 地點: 阿公店水庫 - 天氣: 陰爽 - 卡路里: 656 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'43" / 05'32" / 05'29" / 06'03" / 06'01" / 05'35" / 05'37" / 05'33" / 05'50" / 05'34" / 05'24" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 497 / 497 |
| 2 | | 05'35" (+00'10") | 500 / 998 |
| 3 | | 05'32" (+00'07") | 504 / 1503 |
| 4 | | 05'35" (+00'10") | 503 / 2006 |
| 5 | | 05'25" | 497 / 2504 |
| 6 | | 05'33" (+00'08") | 504 / 3009 |
| 7 | | 06'11" (+00'46") | 508 / 3517 |
| 8 | | 05'53" (+00'28") | 503 / 4021 |
| 9 | | 06'20" (+00'55") | 501 / 4522 |
| 10 | | 05'37" (+00'12") | 509 / 5032 |
| 11 | | 05'40" (+00'15") | 502 / 5534 |
| 12 | | 05'30" (+00'05") | 509 / 6043 |
| 13 | | 05'34" (+00'09") | 496 / 6539 |
| 14 | | 05'36" (+00'11") | 505 / 7045 |
| 15 | | 05'29" (+00'04") | 504 / 7549 |
| 16 | | 05'41" (+00'16") | 506 / 8055 |
| 17 | | 05'43" (+00'18") | 497 / 8552 |
| 18 | | 05'53" (+00'28") | 506 / 9059 |
| 19 | | 05'30" (+00'05") | 505 / 9564 |
| 20 | | 05'37" (+00'12") | 500 / 10065 |
| 21 | | 05'28" (+00'03") | 496 / 10562 |
| 22 | | 05'28" (+00'03") | 508 / 11071 |
週日又有一場阿公店盃超半馬比賽，今天繼續練習11k順便做恢復跑，沒想到這11k跑起來竟然比曾文水庫12k更累，大小腿感覺都沒啥力氣，沒想到休息了3天還是沒完全回復....希望週日體能一切OK
12月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 06'03" | 00:22'47" |
| 5 | 06'01" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'33" | 00:45'33" |
| 9 | 05'50" | 00:51'23" |
| 10 | 05'34" | 00:56'57" |
| 11 | 05'24" | 01:02'21" |
| 11.0 | 20'05" | 01:03'08" |
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