10.5 km | 00:50:36 | 04:50/km日期: 2014-12-11 20:12 - 卡路里: 968 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'46" / 04'55" / 04'56" / 04'58" / 04'53" / 04'39" / 04'41" / 04'43" / 04'46" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1005 / 1005 |
| 2 | | 04'55" (+00'16") | 1003 / 2009 |
| 3 | | 04'54" (+00'15") | 1003 / 3012 |
| 4 | | 04'58" (+00'19") | 999 / 4012 |
| 5 | | 04'53" (+00'14") | 1006 / 5019 |
| 6 | | 04'39" | 1004 / 6023 |
| 7 | | 04'40" (+00'01") | 1004 / 7027 |
| 8 | | 04'43" (+00'04") | 1003 / 8031 |
| 9 | | 04'47" (+00'08") | 1002 / 9033 |
| 10 | | 04'53" (+00'14") | 1014 / 10048 |
| 11 | | 04'44" (+00'05") | 460 / 10509 |
12月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 04'39" | 00:29'07" |
| 7 | 04'41" | 00:33'48" |
| 8 | 04'43" | 00:38'31" |
| 9 | 04'46" | 00:43'17" |
| 10 | 04'54" | 00:48'11" |
| 10.5 | 05'20" | 00:50'36" |
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