42.5 km | 05:47:48 | 08:11/km日期: 2020-12-06 06:30 - 總爬升: 500 m - 平均心率: 159 - 卡路里: 2560 Cal - 總步數: 64800 - 平均步頻: 186 - 平均步幅: 65 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'59" / 05'54" / 05'45" / 05'56" / 06'05" / 06'05" / 05'54" / 05'58" / 06'47" / 06'02" / 06'05" / 06'36" / 06'22" / 06'17" / 06'23" / 09'15" / 06'12" / 07'50" / 07'30" / 06'50" / 09'17" / 09'38" / 07'50" / 09'00" / 09'00" / 10'55" / 09'20" / 07'50" / 08'21" / 10'59" / 07'45" / 09'30" / 11'05" / 09'00" / 07'50" / 08'10" / 10'41" / 09'57" / 12'04" / 13'54" / 11'55" / 10'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'16") | 1004 / 1004 | 178 / 80 |
| 2 | | 05'53" (+00'11") | 1002 / 2006 | 181 / 93 |
| 3 | | 05'42" | 1008 / 3014 | 182 / 96 |
| 4 | | 05'54" (+00'12") | 1004 / 4018 | 181 / 93 |
| 5 | | 06'04" (+00'22") | 1011 / 5030 | 178 / 92 |
| 6 | | 06'00" (+00'18") | 1001 / 6032 | 180 / 92 |
| 7 | | 05'54" (+00'12") | 1006 / 7038 | 181 / 93 |
| 8 | | 05'57" (+00'15") | 1000 / 8039 | 180 / 93 |
| 9 | | 06'42" (+01'00") | 1003 / 9043 | 170 / 87 |
| 10 | | 06'02" (+00'20") | 1007 / 10050 | 178 / 92 |
| 11 | | 06'03" (+00'21") | 1003 / 11053 | 179 / 92 |
| 12 | | 06'35" (+00'53") | 1004 / 12057 | 180 / 84 |
| 13 | | 06'18" (+00'36") | 1011 / 13069 | 180 / 87 |
| 14 | | 06'15" (+00'33") | 1002 / 14071 | 180 / 88 |
| 15 | | 06'19" (+00'37") | 1006 / 15077 | 179 / 87 |
| 16 | | 09'17" (+03'35") | 1004 / 16082 | 169 / 63 |
| 17 | | 06'11" (+00'29") | 1006 / 17088 | 182 / 88 |
| 18 | | 07'52" (+02'10") | 1006 / 18094 | 175 / 72 |
| 19 | | 07'22" (+01'40") | 1004 / 19099 | 186 / 72 |
| 20 | | 06'46" (+01'04") | 1009 / 20109 | 176 / 83 |
| 21 | | 09'14" (+03'32") | 1001 / 21110 | 206 / 52 |
| 22 | | 09'36" (+03'54") | 1006 / 22117 | 174 / 59 |
| 23 | | 07'50" (+02'08") | 1009 / 23126 | 182 / 69 |
| 24 | | 08'55" (+03'13") | 1007 / 24134 | 195 / 57 |
| 25 | | 08'54" (+03'12") | 1010 / 25145 | 160 / 70 |
| 26 | | 10'49" (+05'07") | 1001 / 26146 | 195 / 47 |
| 27 | | 09'24" (+03'42") | 1001 / 27148 | 193 / 54 |
| 28 | | 07'45" (+02'03") | 1009 / 28157 | 178 / 72 |
| 29 | | 08'32" (+02'50") | 1008 / 29166 | 168 / 69 |
| 30 | | 10'37" (+04'55") | 1008 / 30174 | 190 / 49 |
| 31 | | 07'39" (+01'57") | 1000 / 31174 | 177 / 73 |
| 32 | | 09'32" (+03'50") | 1004 / 32178 | 198 / 52 |
| 33 | | 11'03" (+05'21") | 1002 / 33180 | 191 / 47 |
| 34 | | 08'57" (+03'15") | 1004 / 34185 | 190 / 58 |
| 35 | | 07'50" (+02'08") | 1005 / 35190 | 176 / 72 |
| 36 | | 08'56" (+03'14") | 1007 / 36197 | 179 / 62 |
| 37 | | 09'46" (+04'04") | 1004 / 37201 | 197 / 51 |
| 38 | | 10'12" (+04'30") | 1008 / 38209 | 181 / 54 |
| 39 | | 12'07" (+06'25") | 1004 / 39213 | 205 / 40 |
| 40 | | 13'36" (+07'54") | 1006 / 40220 | 214 / 34 |
| 41 | | 11'48" (+06'06") | 1008 / 41229 | 212 / 39 |
| 42 | | 09'51" (+04'09") | 1002 / 42231 | 198 / 51 |
| 43 | | 05'42" | 461 / 42693 | 178 / 98 |
1.沒練不要跟我一樣去報全馬喔，會爆爆樂..要想辦法慢慢走回終點
2.停車的地點要慎選，跑完還要爬一大堆公園樓梯才能到停車處..天殺的..
3.跑到爆掉，就只能期待有沒有豐富補給來撫慰受傷的身心靈，可惜只是普通啊🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
179.20 km 
adidas boston7 累積 :
829.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'54" | 00:12'53" |
| 3 | 05'45" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 05'54" | 00:42'38" |
| 8 | 05'58" | 00:48'36" |
| 9 | 06'47" | 00:55'23" |
| 10 | 06'02" | 01:01'25" |
| 11 | 06'05" | 01:07'30" |
| 12 | 06'36" | 01:14'06" |
| 13 | 06'22" | 01:20'28" |
| 14 | 06'17" | 01:26'45" |
| 15 | 06'23" | 01:33'08" |
| 16 | 09'15" | 01:42'23" |
| 17 | 06'12" | 01:48'35" |
| 18 | 07'50" | 01:56'25" |
| 19 | 07'30" | 02:03'55" |
| 20 | 06'50" | 02:10'45" |
| 21 | 09'17" | 02:20'02" |
| 22 | 09'38" | 02:29'40" |
| 23 | 07'50" | 02:37'30" |
| 24 | 09'00" | 02:46'30" |
| 25 | 09'00" | 02:55'30" |
| 26 | 10'55" | 03:06'25" |
| 27 | 09'20" | 03:15'45" |
| 28 | 07'50" | 03:23'35" |
| 29 | 08'21" | 03:31'56" |
| 30 | 10'59" | 03:42'55" |
| 31 | 07'45" | 03:50'40" |
| 32 | 09'30" | 04:00'10" |
| 33 | 11'05" | 04:11'15" |
| 34 | 09'00" | 04:20'15" |
| 35 | 07'50" | 04:28'05" |
| 36 | 08'10" | 04:36'15" |
| 37 | 10'41" | 04:46'56" |
| 38 | 09'57" | 04:56'53" |
| 39 | 12'04" | 05:08'57" |
| 40 | 13'54" | 05:22'51" |
| 41 | 11'55" | 05:34'46" |
| 42 | 10'07" | 05:44'53" |
| 42.5 | 06'19" | 05:47'48" |
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