8.5 km | 00:45:33 | 05:19/km日期: 2020-12-10 20:24 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'36" / 05'28" / 05'23" / 05'19" / 05'14" / 05'17" / 05'18" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 426 / 426 |
| 2 | | 05'43" (+00'44") | 410 / 836 |
| 3 | | 05'28" (+00'29") | 423 / 1259 |
| 4 | | 05'27" (+00'28") | 418 / 1678 |
| 5 | | 05'28" (+00'29") | 417 / 2095 |
| 6 | | 05'29" (+00'30") | 416 / 2511 |
| 7 | | 05'13" (+00'14") | 434 / 2945 |
| 8 | | 05'20" (+00'21") | 423 / 3369 |
| 9 | | 05'20" (+00'21") | 422 / 3792 |
| 10 | | 05'11" (+00'12") | 432 / 4224 |
| 11 | | 05'20" (+00'21") | 428 / 4653 |
| 12 | | 05'16" (+00'17") | 425 / 5078 |
| 13 | | 05'12" (+00'13") | 434 / 5513 |
| 14 | | 05'16" (+00'17") | 429 / 5942 |
| 15 | | 05'19" (+00'20") | 421 / 6364 |
| 16 | | 05'17" (+00'18") | 422 / 6787 |
| 17 | | 05'17" (+00'18") | 424 / 7211 |
| 18 | | 05'12" (+00'13") | 435 / 7647 |
| 19 | | 05'14" (+00'15") | 425 / 8073 |
| 20 | | 04'59" | 443 / 8516 |
| 21 | | 04'39" | 33 / 8549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'14" | 00:42'49" |
| 8.5 | 05'01" | 00:45'35" |
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