15.0 km | 01:47:00 | 07:08/km日期: 2020-12-09 19:54 - 平均心率: 138 - 卡路里: 809 Cal - 總步數: 18750 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 05'57" / 05'59" / 06'03" / 06'11" / 06'06" / 06'49" / 06'31" / 06'46" / 06'48" / 06'52" / 06'57" / 07'29" / 07'05" / 07'18" / 13'03" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'01") | 1003 / 1003 | 172 / 96 |
| 2 | | 05'58" | 1004 / 2007 | 171 / 97 |
| 3 | | 06'02" (+00'04") | 1001 / 3009 | 169 / 97 |
| 4 | | 06'09" (+00'11") | 1002 / 4011 | 169 / 95 |
| 5 | | 06'06" (+00'08") | 1006 / 5018 | 170 / 96 |
| 6 | | 06'52" (+00'54") | 1006 / 6025 | 169 / 85 |
| 7 | | 06'37" (+00'39") | 1009 / 7034 | 169 / 89 |
| 8 | | 06'44" (+00'46") | 1007 / 8041 | 168 / 87 |
| 9 | | 06'50" (+00'52") | 1000 / 9042 | 168 / 86 |
| 10 | | 06'50" (+00'52") | 1007 / 10049 | 168 / 86 |
| 11 | | 06'55" (+00'57") | 1007 / 11057 | 167 / 86 |
| 12 | | 07'25" (+01'27") | 1003 / 12060 | 167 / 80 |
| 13 | | 07'16" (+01'18") | 1003 / 13063 | 167 / 81 |
| 14 | | 07'29" (+01'31") | 1001 / 14065 | 171 / 77 |
| 15 | | 13'20" (+07'22") | 995 / 15060 | 216 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 06'06" | 00:30'16" |
| 6 | 06'49" | 00:37'05" |
| 7 | 06'31" | 00:43'36" |
| 8 | 06'46" | 00:50'22" |
| 9 | 06'48" | 00:57'10" |
| 10 | 06'52" | 01:04'02" |
| 11 | 06'57" | 01:10'59" |
| 12 | 07'29" | 01:18'28" |
| 13 | 07'05" | 01:25'33" |
| 14 | 07'18" | 01:32'51" |
| 15 | 13'03" | 01:45'54" |
| 15.0 | -219'-59" | 01:47'00" |
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