11.1 km | 00:58:53 | 05:18/km日期: 2020-12-10 19:14 - 平均心率: 166 - 卡路里: 517 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 05'27" / 05'24" / 05'13" / 05'56" / 05'12" / 05'23" / 05'37" / 06'09" / 05'14" / 05'34" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'56" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'37" | 00:38'12" |
| 8 | 06'09" | 00:44'21" |
| 9 | 05'14" | 00:49'35" |
| 10 | 05'34" | 00:55'09" |
| 11 | 05'08" | 01:00'17" |
| 11.1 | 05'03" | 01:00'50" |
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