21.3 km | 01:55:30 | 05:25/km日期: 2014-12-10 19:30 - 地點: 羅東傳藝路 - 天氣: 晴時多雲 - 平均心率: 168 - 卡路里: 2045 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'12" / 04'21" / 05'11" / 05'16" / 05'20" / 05'26" / 05'33" / 05'29" / 05'25" / 05'23" / 05'18" / 05'25" / 05'33" / 05'35" / 05'26" / 05'28" / 05'16" / 05'50" / 05'55" / 05'41" / 05'52" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'21" | 00:09'33" |
| 3 | 05'11" | 00:14'44" |
| 4 | 05'16" | 00:20'00" |
| 5 | 05'20" | 00:25'20" |
| 6 | 05'26" | 00:30'46" |
| 7 | 05'33" | 00:36'19" |
| 8 | 05'29" | 00:41'48" |
| 9 | 05'25" | 00:47'13" |
| 10 | 05'23" | 00:52'36" |
| 11 | 05'18" | 00:57'54" |
| 12 | 05'25" | 01:03'19" |
| 13 | 05'33" | 01:08'52" |
| 14 | 05'35" | 01:14'27" |
| 15 | 05'26" | 01:19'53" |
| 16 | 05'28" | 01:25'21" |
| 17 | 05'16" | 01:30'37" |
| 18 | 05'50" | 01:36'27" |
| 19 | 05'55" | 01:42'22" |
| 20 | 05'41" | 01:48'03" |
| 21 | 05'52" | 01:53'55" |
| 21.3 | 05'47" | 01:55'30" |
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