42.6 km | 07:23:00 | 10:23/km日期: 2014-11-30 06:10 - 總爬升: 135 m - 卡路里: 2147 Cal - 溫度: 21°C - 濕度: 98%
Pace: 07'43" / 06'42" / 10'32" / 05'46" / 06'39" / 06'36" / 06'20" / 06'38" / 07'19" / 14'33" / 06'41" / 07'32" / 08'14" / 07'58" / 08'18" / 10'53" / 06'43" / 06'58" / 09'28" / 09'25" / 08'38" / 13'06" / 11'46" / 07'57" / 12'22" / 08'01" / 27'19" / 08'14" / 06'04" / 06'32" / 07'13" / 16'18" / 15'47" / 08'56" / 18'00" / 11'56" / 10'50" / 09'19" / 22'56" / 09'56" / 08'25" / 17'53" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'56") | 1000 / 2000 |
| 3 | | 10'31" (+04'46") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'39" (+00'54") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'53") | 1000 / 8000 |
| 9 | | 07'19" (+01'34") | 1000 / 9000 |
| 10 | | 14'33" (+08'48") | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 1000 / 11000 |
| 12 | | 07'31" (+01'46") | 1000 / 12000 |
| 13 | | 08'14" (+02'29") | 1000 / 13000 |
| 14 | | 07'57" (+02'12") | 1000 / 14000 |
| 15 | | 08'17" (+02'32") | 1000 / 15000 |
| 16 | | 10'53" (+05'08") | 1000 / 16000 |
| 17 | | 06'42" (+00'57") | 1000 / 17000 |
| 18 | | 06'58" (+01'13") | 1000 / 18000 |
| 19 | | 09'28" (+03'43") | 1000 / 19000 |
| 20 | | 09'24" (+03'39") | 1000 / 20000 |
| 21 | | 08'37" (+02'52") | 1000 / 21000 |
| 22 | | 13'05" (+07'20") | 1000 / 22000 |
| 23 | | 11'44" (+05'59") | 1000 / 23000 |
| 24 | | 07'57" (+02'12") | 1000 / 24000 |
| 25 | | 12'22" (+06'37") | 1000 / 25000 |
| 26 | | 08'00" (+02'15") | 1000 / 26000 |
| 27 | | 27'19" (+21'34") | 1000 / 27000 |
| 28 | | 08'13" (+02'28") | 1000 / 28000 |
| 29 | | 06'03" (+00'18") | 1000 / 29000 |
| 30 | | 06'32" (+00'47") | 1000 / 30000 |
| 31 | | 07'12" (+01'27") | 1000 / 31000 |
| 32 | | 16'18" (+10'33") | 1000 / 32000 |
| 33 | | 15'46" (+10'01") | 1000 / 33000 |
| 34 | | 08'56" (+03'11") | 1000 / 34000 |
| 35 | | 17'59" (+12'14") | 1000 / 35000 |
| 36 | | 11'55" (+06'10") | 1000 / 36000 |
| 37 | | 10'50" (+05'05") | 1000 / 37000 |
| 38 | | 09'17" (+03'32") | 1000 / 38000 |
| 39 | | 22'57" (+17'12") | 1000 / 39000 |
| 40 | | 09'54" (+04'09") | 1000 / 40000 |
| 41 | | 08'26" (+02'41") | 1000 / 41000 |
| 42 | | 17'35" (+11'50") | 1000 / 42000 |
| 43 | | 24'48" (+19'03") | 599 / 42599 |
11月累積里程 : 138.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'42" | 00:14'25" |
| 3 | 10'32" | 00:24'57" |
| 4 | 05'46" | 00:30'43" |
| 5 | 06'39" | 00:37'22" |
| 6 | 06'36" | 00:43'58" |
| 7 | 06'20" | 00:50'18" |
| 8 | 06'38" | 00:56'56" |
| 9 | 07'19" | 01:04'15" |
| 10 | 14'33" | 01:18'48" |
| 11 | 06'41" | 01:25'29" |
| 12 | 07'32" | 01:33'01" |
| 13 | 08'14" | 01:41'15" |
| 14 | 07'58" | 01:49'13" |
| 15 | 08'18" | 01:57'31" |
| 16 | 10'53" | 02:08'24" |
| 17 | 06'43" | 02:15'07" |
| 18 | 06'58" | 02:22'05" |
| 19 | 09'28" | 02:31'33" |
| 20 | 09'25" | 02:40'58" |
| 21 | 08'38" | 02:49'36" |
| 22 | 13'06" | 03:02'42" |
| 23 | 11'46" | 03:14'28" |
| 24 | 07'57" | 03:22'25" |
| 25 | 12'22" | 03:34'47" |
| 26 | 08'01" | 03:42'48" |
| 27 | 27'19" | 04:10'07" |
| 28 | 08'14" | 04:18'21" |
| 29 | 06'04" | 04:24'25" |
| 30 | 06'32" | 04:30'57" |
| 31 | 07'13" | 04:38'10" |
| 32 | 16'18" | 04:54'28" |
| 33 | 15'47" | 05:10'15" |
| 34 | 08'56" | 05:19'11" |
| 35 | 18'00" | 05:37'11" |
| 36 | 11'56" | 05:49'07" |
| 37 | 10'50" | 05:59'57" |
| 38 | 09'19" | 06:09'16" |
| 39 | 22'56" | 06:32'12" |
| 40 | 09'56" | 06:42'08" |
| 41 | 08'25" | 06:50'33" |
| 42 | 17'53" | 07:08'26" |
| 42.6 | 24'19" | 07:23'01" |
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