17.4 km | 01:16:08 | 04:22/km日期: 2014-12-07 17:05 - 卡路里: 972 Cal - 溫度: 22°C - 濕度: 51%
Pace: 03'37" / 05'22" / 03'31" / 05'06" / 03'32" / 05'12" / 03'33" / 05'17" / 03'36" / 04'53" / 03'52" / 05'25" / 03'37" / 05'38" / 03'35" / 05'17" / 05'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" (+01'22") | 1000 / 2000 |
| 3 | | 03'32" | 1000 / 3000 |
| 4 | | 04'37" (+01'05") | 1000 / 4000 |
| 5 | | 03'32" | 1000 / 5000 |
| 6 | | 04'58" (+01'26") | 1000 / 6000 |
| 7 | | 03'32" | 1000 / 7000 |
| 8 | | 04'55" (+01'23") | 1000 / 8000 |
| 9 | | 03'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+01'21") | 1000 / 10000 |
| 11 | | 03'32" | 1000 / 11000 |
| 12 | | 05'04" (+01'32") | 1000 / 12000 |
| 13 | | 03'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+01'46") | 1000 / 14000 |
| 15 | | 03'34" (+00'02") | 1000 / 15000 |
| 16 | | 05'17" (+01'45") | 1000 / 16000 |
| 17 | | 05'10" (+01'38") | 1000 / 17000 |
| 18 | | 05'48" (+02'16") | 413 / 17413 |
早上跟黃教練跑22K腳底又發作只好晚上補到一馬!~~冬眠兼養傷中!~~~
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'22" | 00:08'59" |
| 3 | 03'31" | 00:12'30" |
| 4 | 05'06" | 00:17'36" |
| 5 | 03'32" | 00:21'08" |
| 6 | 05'12" | 00:26'20" |
| 7 | 03'33" | 00:29'53" |
| 8 | 05'17" | 00:35'10" |
| 9 | 03'36" | 00:38'46" |
| 10 | 04'53" | 00:43'39" |
| 11 | 03'52" | 00:47'31" |
| 12 | 05'25" | 00:52'56" |
| 13 | 03'37" | 00:56'33" |
| 14 | 05'38" | 01:02'11" |
| 15 | 03'35" | 01:05'46" |
| 16 | 05'17" | 01:11'03" |
| 17 | 05'11" | 01:16'14" |
| 17.4 | 05'48" | 01:18'38" |
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