10.0 km | 00:45:23 | 04:31/km日期: 2014-12-10 19:37 - 地點: 交大 - 天氣: 毛毛雨 - 卡路里: 551 Cal - 溫度: 18°C - 濕度: 98%
Pace: 04'55" / 04'56" / 04'41" / 04'49" / 04'21" / 04'30" / 04'21" / 04'23" / 04'08" / 04'12" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 400 / 400 |
| 2 | | 04'57" (+00'48") | 408 / 808 |
| 3 | | 04'52" (+00'43") | 400 / 1209 |
| 4 | | 04'55" (+00'46") | 398 / 1607 |
| 5 | | 04'50" (+00'41") | 400 / 2008 |
| 6 | | 04'43" (+00'34") | 399 / 2408 |
| 7 | | 04'38" (+00'29") | 402 / 2811 |
| 8 | | 04'48" (+00'39") | 804 / 3615 |
| 9 | | 04'34" (+00'25") | 810 / 4426 |
| 10 | | 04'23" (+00'14") | 392 / 4818 |
| 11 | | 04'28" (+00'19") | 396 / 5214 |
| 12 | | 04'30" (+00'21") | 400 / 5615 |
| 13 | | 04'20" (+00'11") | 407 / 6022 |
| 14 | | 04'19" (+00'10") | 406 / 6429 |
| 15 | | 04'25" (+00'16") | 396 / 6825 |
| 16 | | 04'21" (+00'12") | 404 / 7229 |
| 17 | | 04'21" (+00'12") | 401 / 7631 |
| 18 | | 04'21" (+00'12") | 397 / 8029 |
| 19 | | 04'11" (+00'02") | 398 / 8427 |
| 20 | | 04'09" | 405 / 8832 |
| 21 | | 04'11" (+00'02") | 401 / 9234 |
| 22 | | 04'12" (+00'03") | 398 / 9632 |
| 23 | | 04'06" | 408 / 10041 |
調整跑
昨天蹲著擦地板太專注，
導致屁股有點鐵.. 大失策
今天不敢太操勞，
專心配準105秒+跟完100秒就趕緊跳車了
12月累積里程 :
167.44 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'21" | 00:23'42" |
| 6 | 04'30" | 00:28'12" |
| 7 | 04'21" | 00:32'33" |
| 8 | 04'23" | 00:36'56" |
| 9 | 04'08" | 00:41'04" |
| 10 | 04'12" | 00:45'16" |
| 10.0 | 03'37" | 00:45'25" |
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展開計圈分析
