15.0 km | 01:12:59 | 04:51/km日期: 2014-12-09 20:52 - 卡路里: 1342 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'17" / 05'17" / 05'02" / 05'04" / 04'49" / 04'37" / 04'35" / 04'40" / 04'45" / 04'39" / 04'39" / 04'41" / 04'42" / 04'42" / 04'46" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1010 / 1010 |
| 2 | | 05'16" (+00'42") | 1010 / 2020 |
| 3 | | 05'01" (+00'27") | 1006 / 3027 |
| 4 | | 05'03" (+00'29") | 1009 / 4037 |
| 5 | | 04'50" (+00'16") | 1003 / 5040 |
| 6 | | 04'37" (+00'03") | 1005 / 6046 |
| 7 | | 04'34" | 1014 / 7060 |
| 8 | | 04'40" (+00'06") | 1002 / 8062 |
| 9 | | 04'44" (+00'10") | 1013 / 9076 |
| 10 | | 04'39" (+00'05") | 1007 / 10083 |
| 11 | | 04'38" (+00'04") | 1008 / 11092 |
| 12 | | 04'41" (+00'07") | 1004 / 12096 |
| 13 | | 04'41" (+00'07") | 1002 / 13098 |
| 14 | | 04'42" (+00'08") | 1009 / 14108 |
| 15 | | 04'43" (+00'09") | 1020 / 15128 |
基本訓練~
聽說又要變冷了~
今天天氣不錯趕快出門再練一下
12月累積里程 :
214.03 km 
New Balance M890SR2 累積 :
2617.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'37" | 00:30'06" |
| 7 | 04'35" | 00:34'41" |
| 8 | 04'40" | 00:39'21" |
| 9 | 04'45" | 00:44'06" |
| 10 | 04'39" | 00:48'45" |
| 11 | 04'39" | 00:53'24" |
| 12 | 04'41" | 00:58'05" |
| 13 | 04'42" | 01:02'47" |
| 14 | 04'42" | 01:07'29" |
| 15 | 04'46" | 01:12'15" |
| 15.0 | 15'16" | 01:12'59" |
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