15.5 km | 01:26:17 | 05:33/km日期: 2020-12-10 16:40 - 總爬升: 181 m - 平均心率: 138 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'48" / 05'28" / 05'34" / 05'29" / 05'29" / 05'25" / 05'35" / 05'36" / 05'30" / 05'31" / 05'36" / 05'37" / 05'34" / 05'31" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1609 / 1609 |
| 2 | | 05'33" (+00'05") | 1609 / 3218 |
| 3 | | 05'28" | 1609 / 4828 |
| 4 | | 05'28" | 1609 / 6437 |
| 5 | | 05'34" (+00'06") | 1609 / 8046 |
| 6 | | 05'32" (+00'04") | 1609 / 9656 |
| 7 | | 05'34" (+00'06") | 1609 / 11265 |
| 8 | | 05'33" (+00'05") | 1609 / 12874 |
| 9 | | 05'33" (+00'05") | 1609 / 14484 |
| 10 | | 05'32" (+00'04") | 1060 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 268.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'35" | 00:38'48" |
| 8 | 05'36" | 00:44'24" |
| 9 | 05'30" | 00:49'54" |
| 10 | 05'31" | 00:55'25" |
| 11 | 05'36" | 01:01'01" |
| 12 | 05'37" | 01:06'38" |
| 13 | 05'34" | 01:12'12" |
| 14 | 05'31" | 01:17'43" |
| 15 | 05'37" | 01:23'20" |
| 15.5 | 05'25" | 01:26'17" |
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