15.1 km | 01:12:47 | 04:49/km日期: 2020-12-12 06:37 - 平均心率: 143 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'15" / 05'01" / 05'19" / 04'46" / 04'54" / 04'39" / 04'45" / 04'45" / 04'52" / 04'41" / 04'56" / 04'38" / 04'42" / 04'40" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'28") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'28" (+00'01") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 336.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'19" | 00:15'35" |
| 4 | 04'46" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'39" | 00:29'54" |
| 7 | 04'45" | 00:34'39" |
| 8 | 04'45" | 00:39'24" |
| 9 | 04'52" | 00:44'16" |
| 10 | 04'41" | 00:48'57" |
| 11 | 04'56" | 00:53'53" |
| 12 | 04'38" | 00:58'31" |
| 13 | 04'42" | 01:03'13" |
| 14 | 04'40" | 01:07'53" |
| 15 | 04'28" | 01:12'21" |
| 15.1 | 04'23" | 01:12'47" |
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