11.1 km | 00:58:06 | 05:13/km日期: 2020-12-10 17:53 - 平均心率: 143 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'35" / 05'10" / 05'05" / 05'05" / 06'01" / 05'03" / 05'06" / 05'07" / 05'07" / 05'06" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 06'01" | 00:26'56" |
| 6 | 05'03" | 00:31'59" |
| 7 | 05'06" | 00:37'05" |
| 8 | 05'07" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 05'06" | 00:52'25" |
| 11 | 05'08" | 00:57'33" |
| 11.1 | 05'04" | 00:58'07" |
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