10.5 km | 00:54:40 | 05:13/km日期: 2020-12-10 17:42 - 平均心率: 156 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'35" / 05'29" / 05'04" / 04'54" / 05'09" / 05'10" / 05'34" / 05'09" / 04'53" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 189.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 04'54" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'34" | 00:36'55" |
| 8 | 05'09" | 00:42'04" |
| 9 | 04'53" | 00:46'57" |
| 10 | 05'05" | 00:52'02" |
| 10.5 | 05'50" | 00:54'41" |
展開計圈分析
留言 
