24.8 km | 02:25:21 | 05:51/km日期: 2020-12-06 14:19 - 地點: 中興大學 - 卡路里: 1472 Cal - 總步數: 27560 - 平均步頻: 189 - 平均步幅: 89 cm
Pace: 07'59" / 07'41" / 05'36" / 05'43" / 05'54" / 05'43" / 05'29" / 05'26" / 05'24" / 05'24" / 05'24" / 05'35" / 05'36" / 05'43" / 05'32" / 05'45" / 05'32" / 05'37" / 05'30" / 05'22" / 05'27" / 05'21" / 05'44" / 07'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'36") | 1008 / 1008 | 211 / 59 |
| 2 | | 07'41" (+02'21") | 1000 / 2008 | 194 / 66 |
| 3 | | 05'39" (+00'19") | 1007 / 3015 | 186 / 94 |
| 4 | | 05'42" (+00'22") | 1002 / 4018 | 186 / 94 |
| 5 | | 05'53" (+00'33") | 1004 / 5023 | 183 / 92 |
| 6 | | 05'41" (+00'21") | 1000 / 6024 | 183 / 95 |
| 7 | | 05'32" (+00'12") | 1007 / 7031 | 185 / 97 |
| 8 | | 05'23" (+00'03") | 1007 / 8039 | 187 / 98 |
| 9 | | 05'21" (+00'01") | 1008 / 9047 | 187 / 99 |
| 10 | | 05'21" (+00'01") | 1008 / 10056 | 187 / 99 |
| 11 | | 05'20" | 1000 / 11056 | 187 / 99 |
| 12 | | 05'39" (+00'19") | 1000 / 12056 | 184 / 95 |
| 13 | | 05'34" (+00'14") | 1000 / 13057 | 184 / 97 |
| 14 | | 05'43" (+00'23") | 1007 / 14064 | 185 / 94 |
| 15 | | 05'28" (+00'08") | 1000 / 15064 | 184 / 98 |
| 16 | | 05'46" (+00'26") | 1004 / 16069 | 185 / 93 |
| 17 | | 05'29" (+00'09") | 1006 / 17075 | 185 / 98 |
| 18 | | 05'34" (+00'14") | 1006 / 18082 | 185 / 96 |
| 19 | | 05'30" (+00'10") | 1008 / 19090 | 185 / 97 |
| 20 | | 05'21" (+00'01") | 1001 / 20092 | 188 / 98 |
| 21 | | 05'25" (+00'05") | 1005 / 21097 | 188 / 98 |
| 22 | | 05'21" (+00'01") | 1006 / 22104 | 187 / 99 |
| 23 | | 05'39" (+00'19") | 1004 / 23108 | 187 / 94 |
| 24 | | 07'47" (+02'27") | 1001 / 24109 | 217 / 59 |
| 25 | | 06'01" (+00'41") | 794 / 24903 | 183 / 90 |
體育場沒飲水機~敗筆，最後1K就進全家補給了...
12月累積里程 :
168.82 km 
母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'41" | 00:15'40" |
| 3 | 05'36" | 00:21'16" |
| 4 | 05'43" | 00:26'59" |
| 5 | 05'54" | 00:32'53" |
| 6 | 05'43" | 00:38'36" |
| 7 | 05'29" | 00:44'05" |
| 8 | 05'26" | 00:49'31" |
| 9 | 05'24" | 00:54'55" |
| 10 | 05'24" | 01:00'19" |
| 11 | 05'24" | 01:05'43" |
| 12 | 05'35" | 01:11'18" |
| 13 | 05'36" | 01:16'54" |
| 14 | 05'43" | 01:22'37" |
| 15 | 05'32" | 01:28'09" |
| 16 | 05'45" | 01:33'54" |
| 17 | 05'32" | 01:39'26" |
| 18 | 05'37" | 01:45'03" |
| 19 | 05'30" | 01:50'33" |
| 20 | 05'22" | 01:55'55" |
| 21 | 05'27" | 02:01'22" |
| 22 | 05'21" | 02:06'43" |
| 23 | 05'44" | 02:12'27" |
| 24 | 07'30" | 02:19'57" |
| 24.8 | 06'48" | 02:25'21" |
留言 
展開計圈分析
