10.0 km | 01:06:03 | 06:35/km日期: 2020-12-10 17:23 - 平均心率: 131 - 卡路里: 549 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 03'37" / 06'54" / 06'25" / 07'06" / 06'43" / 09'05" / 07'24" / 07'40" / 07'05" / 07'54" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'39" (+00'55") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'49") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 07'54" (+02'10") | 1000 / 10000 |
| 11 | | 09'42" (+03'58") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'54" | 00:10'31" |
| 3 | 06'25" | 00:16'56" |
| 4 | 07'06" | 00:24'02" |
| 5 | 06'43" | 00:30'45" |
| 6 | 09'05" | 00:39'50" |
| 7 | 07'24" | 00:47'14" |
| 8 | 07'40" | 00:54'54" |
| 9 | 07'05" | 01:01'59" |
| 10 | 07'54" | 01:09'53" |
| 10.0 | 09'30" | 01:10'03" |
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