15.0 km | 01:25:58 | 05:42/km日期: 2014-11-27 20:06 - 卡路里: 509 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'16" / 05'01" / 05'26" / 05'22" / 05'28" / 05'28" / 05'41" / 05'55" / 05'50" / 05'24" / 07'28" / 07'58" / 05'35" / 05'24" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'55") | 1000 / 8000 |
| 9 | | 05'49" (+00'49") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 07'27" (+02'27") | 1000 / 11000 |
| 12 | | 07'11" (+02'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'35") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 41 / 15041 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'26" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'28" | 00:26'33" |
| 6 | 05'28" | 00:32'01" |
| 7 | 05'41" | 00:37'42" |
| 8 | 05'55" | 00:43'37" |
| 9 | 05'50" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 07'28" | 01:02'19" |
| 12 | 07'58" | 01:10'17" |
| 13 | 05'35" | 01:15'52" |
| 14 | 05'24" | 01:21'16" |
| 15 | 05'16" | 01:26'32" |
| 15.0 | 05'10" | 01:26'45" |
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