Philip 黃浩哲 2020/11/28 訓練日誌

Philip 黃浩哲台中
ID 241827

2 位追隨者

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Philip 黃浩哲

104.0 km | 25:05:54 | 14:28/km | 第19馬

福爾摩沙古道

官方成績
日期	2020-11-28
成績	25:05:54
總名次	- / -
分組名次	- / -
平均速度	14:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'44")

00:40'44" (+01'58")

02:11'21" (+32'53")

10 km

(02:11'21")

01:30'37" (+51'51")

15 km

(03:02'39")

00:51'18" (+12'32")

01:48'18" (+09'50")

20 km

(03:59'39")

00:57'00" (+18'14")

25 km

(05:00'35")

01:00'56" (+22'10")

02:26'36" (+48'08")

30 km

(06:26'15")

01:25'40" (+46'54")

35 km

(07:49'43")

01:23'28" (+44'42")

02:26'21" (+47'53")

40 km

(08:52'36")

01:02'53" (+24'07")

45 km

(09:52'18")

00:59'42" (+20'56")

01:38'28"

50 km

(10:31'04")

00:38'46"

55 km

(12:16'14")

01:45'10" (+06'24")

04:14'07" (+35'39")

60 km

(14:45'11")

02:28'57" (+50'11")

65 km

(15:32'24")

00:47'13" (+08'27")

01:47'07" (+08'39")

70 km

(16:32'18")

00:59'54" (+21'08")

75 km

(17:41'51")

01:09'33" (+30'47")

02:12'20" (+33'52")

80 km

(18:44'38")

01:02'47" (+24'01")

85 km

(19:39'26")

00:54'48" (+16'02")

03:22'00" (+43'32")

90 km

(22:06'38")

02:27'12" (+48'26")

95 km

(23:38'21")

01:31'43" (+52'57")

02:34'22" (+55'54")

100 km

(24:41'00")

01:02'39" (+23'53")

Finish

(25:05:54)

日期: 2020-11-28 04:00 - 總爬升: 5071 m - 平均心率: 124 - 卡路里: 5907 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'02"

(06'02")

06'02" (+00'06")

1000 / 1000

05'56"

(11'59")

05'56"

1000 / 2000

06'05"

(18'05")

06'05" (+00'09")

1000 / 3000

06'47"

(24'53")

06'47" (+00'51")

1000 / 4000

15'51"

(40'44")

15'51" (+09'55")

1000 / 5000

展開計圈分析

18'42"

(59'26")

18'42" (+12'46")

1000 / 6000

20'24"

(01:19'51")

20'24" (+14'28")

1000 / 7000

21'36"

(01:41'27")

21'36" (+15'40")

1000 / 8000

15'21"

(01:56'49")

15'21" (+09'25")

1000 / 9000

14'31"

(02:11'20")

14'31" (+08'35")

1000 / 10000

12'01"

(02:23'21")

12'01" (+06'05")

1000 / 11000

12'19"

(02:35'41")

12'19" (+06'23")

1000 / 12000

06'39"

(02:42'21")

06'39" (+00'43")

1000 / 13000

11'15"

(02:53'36")

11'15" (+05'19")

1000 / 14000

09'02"

(03:02'39")

09'02" (+03'06")

1000 / 15000

12'05"

(03:14'45")

12'05" (+06'09")

1000 / 16000

12'31"

(03:27'16")

12'31" (+06'35")

1000 / 17000

10'42"

(03:37'58")

10'42" (+04'46")

1000 / 18000

09'47"

(03:47'46")

09'47" (+03'51")

1000 / 19000

11'53"

(03:59'39")

11'53" (+05'57")

1000 / 20000

09'09"

(04:08'49")

09'09" (+03'13")

1000 / 21000

08'29"

(04:17'19")

10'13" (+04'17")

831 / 21831

14'34"

(04:31'54")

14'34" (+08'38")

1000 / 22831

11'13"

(04:43'07")

11'13" (+05'17")

1000 / 23831

14'43"

(04:57'51")

14'43" (+08'47")

1000 / 24831

15'37"

(05:13'28")

15'37" (+09'41")

1000 / 25831

14'10"

(05:27'38")

14'10" (+08'14")

1000 / 26831

14'02"

(05:41'41")

14'02" (+08'06")

1000 / 27831

17'15"

(05:58'57")

17'15" (+11'19")

1000 / 28831

23'32"

(06:22'29")

23'32" (+17'36")

1000 / 29831

23'13"

(06:45'43")

23'13" (+17'17")

1000 / 30831

10'10"

(06:55'53")

10'10" (+04'14")

1000 / 31831

10'06"

(07:06'00")

10'06" (+04'10")

1000 / 32831

32'27"

(07:38'27")

32'27" (+26'31")

1000 / 33831

10'01"

(07:48'29")

10'01" (+04'05")

1000 / 34831

08'32"

(07:57'01")

08'32" (+02'36")

1000 / 35831

14'36"

(08:11'38")

14'36" (+08'40")

1000 / 36831

15'43"

(08:27'21")

15'43" (+09'47")

1000 / 37831

14'31"

(08:41'52")

14'31" (+08'35")

1000 / 38831

09'32"

(08:51'24")

09'32" (+03'36")

1000 / 39831

07'32"

(08:58'57")

07'32" (+01'36")

1000 / 40831

13'31"

(09:12'28")

13'31" (+07'35")

1000 / 41831

09'52"

(09:22'21")

09'52" (+03'56")

1000 / 42831

21'42"

(09:44'03")

21'42" (+15'46")

1000 / 43831

06'58"

(09:51'02")

06'58" (+01'02")

1000 / 44831

07'11"

(09:58'13")

07'11" (+01'15")

1000 / 45831

06'54"

(10:05'08")

06'54" (+00'58")

1000 / 46831

07'03"

(10:12'11")

07'03" (+01'07")

1000 / 47831

07'22"

(10:19'34")

07'22" (+01'26")

1000 / 48831

09'43"

(10:29'17")

09'43" (+03'47")

1000 / 49831

08'49"

(10:38'07")

08'49" (+02'53")

1000 / 50831

07'05"

(10:45'13")

07'05" (+01'09")

1000 / 51831

07'37"

(10:52'50")

07'37" (+01'41")

1000 / 52831

42'04"

(11:34'55")

42'04" (+36'08")

1000 / 53831

20'36"

(11:55'31")

20'36" (+14'40")

1000 / 54831

43'17"

(12:38'49")

43'17" (+37'21")

1000 / 55831

20'20"

(12:59'09")

20'20" (+14'24")

1000 / 56831

20'43"

(13:19'53")

20'43" (+14'47")

1000 / 57831

31'21"

(13:51'14")

31'21" (+25'25")

1000 / 58831

51'47"

(14:43'02")

51'47" (+45'51")

1000 / 59831

11'08"

(14:54'11")

11'08" (+05'12")

1000 / 60831

09'16"

(15:03'27")

09'16" (+03'20")

1000 / 61831

11'27"

(15:14'54")

11'27" (+05'31")

1000 / 62831

08'24"

(15:23'19")

08'24" (+02'28")

1000 / 63831

07'51"

(15:31'10")

07'51" (+01'55")

1000 / 64831

07'36"

(15:38'47")

07'36" (+01'40")

1000 / 65831

08'38"

(15:47'25")

08'38" (+02'42")

1000 / 66831

09'49"

(15:57'14")

09'49" (+03'53")

1000 / 67831

10'56"

(16:08'11")

10'56" (+05'00")

1000 / 68831

10'15"

(16:18'27")

10'15" (+04'19")

1000 / 69831

33'31"

(16:51'59")

33'31" (+27'35")

1000 / 70831

07'43"

(16:59'42")

11'12" (+05'16")

688 / 71519

10'02"

(17:09'44")

10'02" (+04'06")

1000 / 72519

10'46"

(17:20'31")

10'46" (+04'50")

1000 / 73519

15'05"

(17:35'37")

15'05" (+09'09")

1000 / 74519

14'22"

(17:49'59")

14'22" (+08'26")

1000 / 75519

11'36"

(18:01'36")

11'36" (+05'40")

1000 / 76519

14'06"

(18:15'43")

14'06" (+08'10")

1000 / 77519

12'50"

(18:28'33")

12'50" (+06'54")

1000 / 78519

10'36"

(18:39'10")

10'36" (+04'40")

1000 / 79519

10'55"

(18:50'05")

10'55" (+04'59")

1000 / 80519

11'19"

(19:01'25")

11'19" (+05'23")

1000 / 81519

10'48"

(19:12'13")

10'48" (+04'52")

1000 / 82519

11'00"

(19:23'13")

11'00" (+05'04")

1000 / 83519

11'02"

(19:34'16")

11'02" (+05'06")

1000 / 84519

16'54"

(19:51'10")

16'54" (+10'58")

1000 / 85519

26'40"

(20:17'51")

26'40" (+20'44")

1000 / 86519

36'32"

(20:54'23")

36'32" (+30'36")

1000 / 87519

38'48"

(21:33'12")

38'48" (+32'52")

1000 / 88519

24'08"

(21:57'21")

24'08" (+18'12")

1000 / 89519

21'51"

(22:19'12")

21'51" (+15'55")

1000 / 90519

27'03"

(22:46'15")

27'03" (+21'07")

1000 / 91519

15'55"

(23:02'11")

15'55" (+09'59")

1000 / 92519

15'14"

(23:17'25")

15'14" (+09'18")

1000 / 93519

14'23"

(23:31'49")

14'23" (+08'27")

1000 / 94519

13'16"

(23:45'05")

13'16" (+07'20")

1000 / 95519

14'42"

(23:59'47")

14'42" (+08'46")

1000 / 96519

11'36"

(00:11'24")

11'36" (+05'40")

1000 / 97519

12'47"

(00:24'12")

12'47" (+06'51")

1000 / 98519

100

11'44"

(00:35'56")

11'44" (+05'48")

1000 / 99519

101

10'49"

(00:46'46")

10'49" (+04'53")

1000 / 100519

102

03'45"

(00:50'32")

11'11" (+05'15")

335 / 100855

103

11'10"

(01:01'42")

11'10" (+05'14")

1000 / 101855

104

04'12"

(01:05'54")

09'43" (+03'47")

433 / 102289

賽後評分: 104K 是很辛苦整整一天沒睡，而且大尖山很硬，路況沒想像中的好，40K是歡樂，75K會有足夠滿足感，104K是有點超過
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 135.97 km

HOKA ONE ONE SPEEDGOAT 3 累積 : 410.0 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'56"	00:11'59"
3	06'06"	00:18'05"
4	06'48"	00:24'53"
5	15'51"	00:40'44"
6	18'43"	00:59'27"
7	20'24"	01:19'51"
8	21'37"	01:41'28"
9	15'21"	01:56'49"
10	14'32"	02:11'21"
11	12'01"	02:23'22"
12	12'19"	02:35'41"
13	06'40"	02:42'21"
14	11'16"	02:53'37"
15	09'02"	03:02'39"
16	12'06"	03:14'45"
17	12'31"	03:27'16"
18	10'42"	03:37'58"
19	09'48"	03:47'46"
20	11'53"	03:59'39"
21	09'10"	04:08'49"
22	10'20"	04:19'09"
23	14'47"	04:33'56"
24	12'21"	04:46'17"
25	14'18"	05:00'35"
26	15'04"	05:15'39"
27	14'56"	05:30'35"
28	12'54"	05:43'29"
29	18'34"	06:02'03"
30	24'12"	06:26'15"
31	21'06"	06:47'21"
32	10'08"	06:57'29"
33	09'55"	07:07'24"
34	33'05"	07:40'29"
35	09'14"	07:49'43"
36	09'12"	07:58'55"
37	15'46"	08:14'41"
38	15'25"	08:30'06"
39	14'04"	08:44'10"
40	08'26"	08:52'36"
41	08'24"	09:01'00"
42	13'22"	09:14'22"
43	10'02"	09:24'24"
44	20'54"	09:45'18"
45	07'00"	09:52'18"
46	07'01"	09:59'19"
47	06'59"	10:06'18"
48	07'16"	10:13'34"
49	07'26"	10:21'00"
50	10'04"	10:31'04"
51	08'42"	10:39'46"
52	06'33"	10:46'19"
53	08'05"	10:54'24"
54	43'25"	11:37'49"
55	38'25"	12:16'14"
56	27'50"	12:44'04"
57	17'42"	13:01'46"
58	22'07"	13:23'53"
59	36'23"	14:00'16"
60	44'55"	14:45'11"
61	10'41"	14:55'52"
62	09'20"	15:05'12"
63	11'40"	15:16'52"
64	07'38"	15:24'30"
65	07'54"	15:32'24"
66	07'47"	15:40'11"
67	08'54"	15:49'05"
68	09'37"	15:58'42"
69	11'27"	16:10'09"
70	22'09"	16:32'18"
71	21'15"	16:53'33"
72	11'14"	17:04'47"
73	09'35"	17:14'22"
74	13'39"	17:28'01"
75	13'50"	17:41'51"
76	14'18"	17:56'09"
77	11'55"	18:08'04"
78	13'46"	18:21'50"
79	11'38"	18:33'28"
80	11'10"	18:44'38"
81	10'47"	18:55'25"
82	11'07"	19:06'32"
83	11'04"	19:17'36"
84	10'54"	19:28'30"
85	10'56"	19:39'26"
86	23'39"	20:03'05"
87	33'33"	20:36'38"
88	26'07"	21:02'45"
89	40'21"	21:43'06"
90	23'32"	22:06'38"
91	24'25"	22:31'03"
92	23'05"	22:54'08"
93	15'31"	23:09'39"
94	14'58"	23:24'37"
95	13'44"	23:38'21"
96	14'21"	23:52'42"
97	12'27"	24:05'09"
98	12'16"	24:17'25"
99	12'28"	24:29'53"
100	11'07"	24:41'00"
101	11'16"	24:52'16"
102	10'44"	25:03'00"
102.3	10'05"	25:05'55"