12.2 km | 01:08:13 | 05:35/km日期: 2020-12-12 08:46 - 地點: 北大 - 天氣: 陰 - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 90%
Pace: 05'56" / 05'04" / 04'59" / 05'33" / 05'40" / 05'33" / 05'14" / 05'30" / 05'50" / 05'40" / 05'40" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+01'19") | 1000 / 12000 |
| 13 | | 06'15" (+01'16") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
301.47 km 
美津濃 SPARK5 2020 累積 :
1485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'04" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 05'33" | 00:21'32" |
| 5 | 05'40" | 00:27'12" |
| 6 | 05'33" | 00:32'45" |
| 7 | 05'14" | 00:37'59" |
| 8 | 05'30" | 00:43'29" |
| 9 | 05'50" | 00:49'19" |
| 10 | 05'40" | 00:54'59" |
| 11 | 05'40" | 01:00'39" |
| 12 | 06'19" | 01:06'58" |
| 12.2 | 06'18" | 01:08'17" |
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