8.4 km | 00:45:58 | 05:28/km日期: 2014-12-12 21:04 - 卡路里: 498 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'35" / 05'39" / 05'55" / 05'52" / 05'42" / 05'56" / 05'51" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1006 / 1006 |
| 2 | | 05'40" (+00'08") | 1011 / 2017 |
| 3 | | 05'54" (+00'22") | 994 / 3012 |
| 4 | | 05'52" (+00'20") | 1010 / 4022 |
| 5 | | 05'41" (+00'09") | 999 / 5021 |
| 6 | | 05'56" (+00'24") | 1001 / 6022 |
| 7 | | 05'50" (+00'18") | 1008 / 7031 |
| 8 | | 05'58" (+00'26") | 886 / 7917 |
12月累積里程 : 246.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'55" | 00:17'09" |
| 4 | 05'52" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'56" | 00:34'39" |
| 7 | 05'51" | 00:40'30" |
| 7.9 | 05'57" | 00:45'58" |
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