6.2 km | 00:33:29 | 05:22/km日期: 2020-12-10 20:15 - 平均心率: 155 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'04" / 05'06" / 05'09" / 14'32" / 05'02" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 449 / 449 |
| 2 | | 05'04" (+00'23") | 332 / 782 |
| 3 | | 05'07" (+00'26") | 401 / 1183 |
| 4 | | 05'03" (+00'22") | 410 / 1593 |
| 5 | | 05'07" (+00'26") | 402 / 1996 |
| 6 | | 05'15" (+00'34") | 404 / 2400 |
| 7 | | 05'08" (+00'27") | 406 / 2807 |
| 8 | | 04'47" (+00'06") | 205 / 3013 |
| 9 | | 15'58" (+11'17") | 175 / 3188 |
| 10 | | 04'41" | 376 / 3564 |
| 11 | | 05'01" (+00'20") | 409 / 3974 |
| 12 | | 05'00" (+00'19") | 408 / 4382 |
| 13 | | 05'06" (+00'25") | 403 / 4786 |
| 14 | | 05'11" (+00'30") | 409 / 5195 |
| 15 | | 05'10" (+00'29") | 407 / 5602 |
| 16 | | 05'09" (+00'28") | 405 / 6008 |
| 17 | | 05'09" (+00'28") | 210 / 6218 |
| 18 | | 09'16" (+04'35") | 15 / 6233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
110.92 km 
New Balance WFCPZSC 累積 :
86.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 14'32" | 00:29'51" |
| 5 | 05'02" | 00:34'53" |
| 6 | 05'12" | 00:40'05" |
| 6.2 | 05'12" | 00:41'18" |
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