15.2 km | 01:08:29 | 04:29/km日期: 2013-03-28 16:48 - 地點: 中正高工體育場 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'50" / 04'36" / 04'38" / 04'37" / 04'35" / 04'33" / 04'29" / 04'24" / 04'28" / 04'25" / 04'30" / 04'23" / 04'27" / 04'22" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'42") | 401 / 401 |
| 2 | | 04'40" (+00'23") | 796 / 1197 |
| 3 | | 04'35" (+00'18") | 398 / 1596 |
| 4 | | 04'36" (+00'19") | 402 / 1998 |
| 5 | | 04'37" (+00'20") | 406 / 2405 |
| 6 | | 04'38" (+00'21") | 391 / 2797 |
| 7 | | 04'36" (+00'19") | 401 / 3198 |
| 8 | | 04'37" (+00'20") | 399 / 3597 |
| 9 | | 04'37" (+00'20") | 400 / 3997 |
| 10 | | 04'37" (+00'20") | 403 / 4401 |
| 11 | | 04'35" (+00'18") | 395 / 4796 |
| 12 | | 04'33" (+00'16") | 405 / 5201 |
| 13 | | 04'31" (+00'14") | 397 / 5599 |
| 14 | | 04'33" (+00'16") | 401 / 6001 |
| 15 | | 04'30" (+00'13") | 399 / 6400 |
| 16 | | 04'28" (+00'11") | 402 / 6803 |
| 17 | | 04'27" (+00'10") | 400 / 7203 |
| 18 | | 04'21" (+00'04") | 409 / 7612 |
| 19 | | 04'24" (+00'07") | 397 / 8009 |
| 20 | | 04'23" (+00'06") | 405 / 8415 |
| 21 | | 04'29" (+00'12") | 400 / 8816 |
| 22 | | 04'25" (+00'08") | 395 / 9211 |
| 23 | | 04'24" (+00'07") | 412 / 9623 |
| 24 | | 04'27" (+00'10") | 396 / 10019 |
| 25 | | 04'29" (+00'12") | 400 / 10420 |
| 26 | | 04'29" (+00'12") | 397 / 10818 |
| 27 | | 04'28" (+00'11") | 397 / 11216 |
| 28 | | 04'23" (+00'06") | 402 / 11618 |
| 29 | | 04'27" (+00'10") | 404 / 12022 |
| 30 | | 04'25" (+00'08") | 392 / 12415 |
| 31 | | 04'23" (+00'06") | 406 / 12821 |
| 32 | | 04'25" (+00'08") | 395 / 13216 |
| 33 | | 04'23" (+00'06") | 394 / 13611 |
| 34 | | 04'17" | 403 / 14015 |
| 35 | | 04'17" | 396 / 14411 |
| 36 | | 04'17" | 399 / 14811 |
今天也是與前輩配速..原本要跑40圈的..結果已經18:00了我還要趕去看棒球..少了2圈...明日休息..準備星期六的比賽了
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 04'35" | 00:23'16" |
| 6 | 04'33" | 00:27'49" |
| 7 | 04'29" | 00:32'18" |
| 8 | 04'24" | 00:36'42" |
| 9 | 04'28" | 00:41'10" |
| 10 | 04'25" | 00:45'35" |
| 11 | 04'30" | 00:50'05" |
| 12 | 04'23" | 00:54'28" |
| 13 | 04'27" | 00:58'55" |
| 14 | 04'22" | 01:03'17" |
| 15 | 04'15" | 01:07'32" |
| 15.2 | 04'14" | 01:08'29" |
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