21.7 km | 01:53:52 | 05:15/km日期: 2014-12-14 05:49 - 卡路里: 1210 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'00" / 05'28" / 05'08" / 05'20" / 05'12" / 05'16" / 05'20" / 05'08" / 05'12" / 05'16" / 05'32" / 05'08" / 05'04" / 04'56" / 05'08" / 05'04" / 05'00" / 05'28" / 05'08" / 05'12" / 05'20" / 05'09" /
12月累積里程 : 454.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'28" | 00:11'28" |
3 | 05'08" | 00:16'36" |
4 | 05'20" | 00:21'56" |
5 | 05'12" | 00:27'08" |
6 | 05'16" | 00:32'24" |
7 | 05'20" | 00:37'44" |
8 | 05'08" | 00:42'52" |
9 | 05'12" | 00:48'04" |
10 | 05'16" | 00:53'20" |
11 | 05'32" | 00:58'52" |
12 | 05'08" | 01:04'00" |
13 | 05'04" | 01:09'04" |
14 | 04'56" | 01:14'00" |
15 | 05'08" | 01:19'08" |
16 | 05'04" | 01:24'12" |
17 | 05'00" | 01:29'12" |
18 | 05'28" | 01:34'40" |
19 | 05'08" | 01:39'48" |
20 | 05'12" | 01:45'00" |
21 | 05'20" | 01:50'20" |
21.7 | 05'08" | 01:53'52" |