8.6 km | 01:31:22 | 10:39/km日期: 2020-12-12 07:55 - 平均心率: 120 - 卡路里: 384 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 10'22" / 10'16" / 10'48" / 10'41" / 10'46" / 11'15" / 10'39" / 10'37" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+00'05") | 1000 / 1000 |
| 2 | | 10'16" | 1000 / 2000 |
| 3 | | 10'48" (+00'32") | 1000 / 3000 |
| 4 | | 10'40" (+00'24") | 1000 / 4000 |
| 5 | | 10'46" (+00'30") | 1000 / 5000 |
| 6 | | 11'15" (+00'59") | 1000 / 6000 |
| 7 | | 10'39" (+00'23") | 1000 / 7000 |
| 8 | | 10'36" (+00'20") | 1000 / 8000 |
| 9 | | 10'18" (+00'02") | 579 / 8579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 52.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 10'16" | 00:20'38" |
| 3 | 10'48" | 00:31'26" |
| 4 | 10'41" | 00:42'07" |
| 5 | 10'46" | 00:52'53" |
| 6 | 11'15" | 01:04'08" |
| 7 | 10'39" | 01:14'47" |
| 8 | 10'37" | 01:25'24" |
| 8.6 | 10'19" | 01:31'23" |
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