21.2 km | 01:48:51 | 05:08/km日期: 2020-12-12 05:34 - 總爬升: 454 m - 平均心率: 145 - 卡路里: 1342 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 05'47" / 05'29" / 05'10" / 05'17" / 05'11" / 05'16" / 05'14" / 05'25" / 05'09" / 05'21" / 05'04" / 05'10" / 05'15" / 09'12" / 04'57" / 08'10" / 04'57" / 04'56" / 08'45" / 04'51" / 04'51" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1609 / 1609 |
| 2 | | 05'16" (+00'30") | 1609 / 3218 |
| 3 | | 05'14" (+00'28") | 1609 / 4828 |
| 4 | | 05'11" (+00'25") | 1609 / 6437 |
| 5 | | 05'21" (+00'35") | 1609 / 8046 |
| 6 | | 05'15" (+00'29") | 1609 / 9656 |
| 7 | | 05'11" (+00'25") | 1609 / 11265 |
| 8 | | 05'11" (+00'25") | 1609 / 12874 |
| 9 | | 04'58" (+00'12") | 1609 / 14484 |
| 10 | | 04'58" (+00'12") | 1609 / 16093 |
| 11 | | 04'57" (+00'11") | 1609 / 17702 |
| 12 | | 04'46" | 1609 / 19312 |
| 13 | | 04'51" (+00'05") | 1609 / 20921 |
| 14 | | 04'32" | 269 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 268.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'11" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'14" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 9 | 05'09" | 00:47'58" |
| 10 | 05'21" | 00:53'19" |
| 11 | 05'04" | 00:58'23" |
| 12 | 05'10" | 01:03'33" |
| 13 | 05'15" | 01:08'48" |
| 14 | 09'12" | 01:18'00" |
| 15 | 04'57" | 01:22'57" |
| 16 | 08'10" | 01:31'07" |
| 17 | 04'57" | 01:36'04" |
| 18 | 04'56" | 01:41'00" |
| 19 | 08'45" | 01:49'45" |
| 20 | 04'51" | 01:54'36" |
| 21 | 04'51" | 01:59'27" |
| 21.2 | 04'10" | 02:00'15" |
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