18.0 km | 01:38:17 | 05:26/km日期: 2014-12-14 18:23 - 總爬升: 195 m - 平均心率: 53 - 卡路里: 1320 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'43" / 06'05" / 05'50" / 05'38" / 05'49" / 05'47" / 04'59" / 05'16" / 04'58" / 05'05" / 05'41" / 05'20" / 04'50" / 05'01" / 05'29" / 05'23" / 04'54" / 04'56" / 16'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 244.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 05'50" | 00:18'38" |
| 4 | 05'38" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 04'59" | 00:40'51" |
| 8 | 05'16" | 00:46'07" |
| 9 | 04'58" | 00:51'05" |
| 10 | 05'05" | 00:56'10" |
| 11 | 05'41" | 01:01'51" |
| 12 | 05'20" | 01:07'11" |
| 13 | 04'50" | 01:12'01" |
| 14 | 05'01" | 01:17'02" |
| 15 | 05'29" | 01:22'31" |
| 16 | 05'23" | 01:27'54" |
| 17 | 04'54" | 01:32'48" |
| 18 | 04'56" | 01:37'44" |
| 18.0 | 16'10" | 01:38'17" |
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