14.8 km | 01:23:45 | 05:40/km日期: 2014-12-03 20:53 - 平均心率: 62 - 卡路里: 950 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'41" / 06'49" / 05'30" / 05'31" / 05'47" / 06'20" / 05'26" / 05'02" / 05'01" / 05'14" / 05'14" / 05'40" / 06'27" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 993 / 993 |
| 2 | | 06'48" (+02'08") | 1007 / 2000 |
| 3 | | 05'30" (+00'50") | 1011 / 3011 |
| 4 | | 05'28" (+00'48") | 1010 / 4022 |
| 5 | | 05'47" (+01'07") | 1006 / 5028 |
| 6 | | 06'20" (+01'40") | 1003 / 6031 |
| 7 | | 05'23" (+00'43") | 1009 / 7041 |
| 8 | | 04'59" (+00'19") | 1011 / 8053 |
| 9 | | 05'10" (+00'30") | 1009 / 9063 |
| 10 | | 05'07" (+00'27") | 1011 / 10074 |
| 11 | | 05'12" (+00'32") | 1006 / 11081 |
| 12 | | 05'50" (+01'10") | 1002 / 12083 |
| 13 | | 06'18" (+01'38") | 1005 / 13089 |
| 14 | | 06'21" (+01'41") | 1003 / 14092 |
| 15 | | 05'18" (+00'38") | 791 / 14884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 145.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'49" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 06'20" | 00:34'38" |
| 7 | 05'26" | 00:40'04" |
| 8 | 05'02" | 00:45'06" |
| 9 | 05'01" | 00:50'07" |
| 10 | 05'14" | 00:55'21" |
| 11 | 05'14" | 01:00'35" |
| 12 | 05'40" | 01:06'15" |
| 13 | 06'27" | 01:12'42" |
| 14 | 06'18" | 01:19'00" |
| 14.8 | 06'06" | 01:23'45" |
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