11.1 km | 00:56:51 | 05:07/km日期: 2020-12-11 05:32 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'38" / 05'21" / 05'12" / 05'17" / 05'05" / 05'11" / 05'10" / 04'55" / 05'00" / 06'21" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'28" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 05'11" | 00:31'44" |
| 7 | 05'10" | 00:36'54" |
| 8 | 04'55" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 06'21" | 00:53'10" |
| 11 | 04'35" | 00:57'45" |
| 11.1 | 04'28" | 00:58'12" |
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