10.0 km | 00:59:41 | 05:57/km日期: 2020-12-11 18:12 - 平均心率: 144 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'50" / 05'54" / 05'49" / 05'49" / 05'51" / 05'55" / 06'11" / 06'12" / 06'07" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
93.24 km 
UA charged 累積 :
5588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 05'55" | 00:35'08" |
| 7 | 06'11" | 00:41'19" |
| 8 | 06'12" | 00:47'31" |
| 9 | 06'07" | 00:53'38" |
| 10 | 06'01" | 00:59'39" |
| 10.0 | 05'31" | 00:59'42" |
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