16.1 km | 01:34:19 | 05:51/km日期: 2014-12-12 03:50 - 地點: 灶咖 - 天氣: 毛毛雨 - 平均心率: 67 - 卡路里: 999 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'14" / 05'59" / 05'50" / 05'52" / 05'50" / 06'03" / 05'59" / 05'30" / 05'45" / 06'01" / 05'37" / 05'56" / 05'50" / 05'38" / 05'30" / 05'46" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1004 / 1004 |
| 2 | | 05'59" (+00'30") | 1020 / 2024 |
| 3 | | 05'49" (+00'20") | 1006 / 3031 |
| 4 | | 05'50" (+00'21") | 1007 / 4038 |
| 5 | | 05'51" (+00'22") | 1009 / 5048 |
| 6 | | 06'03" (+00'34") | 1004 / 6053 |
| 7 | | 05'56" (+00'27") | 1007 / 7060 |
| 8 | | 05'32" (+00'03") | 1003 / 8064 |
| 9 | | 05'43" (+00'14") | 1009 / 9073 |
| 10 | | 06'01" (+00'32") | 999 / 10073 |
| 11 | | 05'38" (+00'09") | 1002 / 11075 |
| 12 | | 06'06" (+00'37") | 1005 / 12081 |
| 13 | | 05'36" (+00'07") | 1014 / 13095 |
| 14 | | 05'38" (+00'09") | 996 / 14092 |
| 15 | | 05'29" | 1018 / 15111 |
| 16 | | 05'43" (+00'14") | 1011 / 16122 |
晨跑~
毛毛雨....還好沒變大~~
可是...逆風依然強大....而且~~好冷喔!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
256.54 km 
ASICS LADY TARTHERZEAL TS 2 TS 2 累積 :
1165.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 05'59" | 00:41'47" |
| 8 | 05'30" | 00:47'17" |
| 9 | 05'45" | 00:53'02" |
| 10 | 06'01" | 00:59'03" |
| 11 | 05'37" | 01:04'40" |
| 12 | 05'56" | 01:10'36" |
| 13 | 05'50" | 01:16'26" |
| 14 | 05'38" | 01:22'04" |
| 15 | 05'30" | 01:27'34" |
| 16 | 05'46" | 01:33'20" |
| 16.1 | 12'46" | 01:34'19" |
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