15.1 km | 01:45:36 | 06:59/km日期: 2020-12-13 19:39 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 188
Pace: 06'22" / 08'51" / 06'52" / 06'20" / 06'35" / 07'57" / 06'47" / 13'20" / 07'05" / 07'33" / 06'59" / 09'08" / 07'12" / 07'43" / 08'22" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 304 / 304 |
| 2 | | 06'18" (+00'04") | 793 / 1097 |
| 3 | | 08'05" (+01'51") | 246 / 1344 |
| 4 | | 06'21" (+00'07") | 1000 / 2344 |
| 5 | | 06'30" (+00'16") | 1000 / 3344 |
| 6 | | 06'39" (+00'25") | 1000 / 4344 |
| 7 | | 06'52" (+00'38") | 1000 / 5344 |
| 8 | | 07'03" (+00'49") | 1000 / 6344 |
| 9 | | 06'49" (+00'35") | 1000 / 7344 |
| 10 | | 06'14" | 1000 / 8344 |
| 11 | | 07'07" (+00'53") | 1000 / 9344 |
| 12 | | 07'12" (+00'58") | 1000 / 10344 |
| 13 | | 07'18" (+01'04") | 1000 / 11344 |
| 14 | | 06'59" (+00'45") | 1000 / 12344 |
| 15 | | 07'17" (+01'03") | 1000 / 13344 |
| 16 | | 07'50" (+01'36") | 1000 / 14344 |
| 17 | | 08'13" (+01'59") | 766 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'51" | 00:15'13" |
| 3 | 06'52" | 00:22'05" |
| 4 | 06'20" | 00:28'25" |
| 5 | 06'35" | 00:35'00" |
| 6 | 07'57" | 00:42'57" |
| 7 | 06'47" | 00:49'44" |
| 8 | 13'20" | 01:03'04" |
| 9 | 07'05" | 01:10'09" |
| 10 | 07'33" | 01:17'42" |
| 11 | 06'59" | 01:24'41" |
| 12 | 09'08" | 01:33'49" |
| 13 | 07'12" | 01:41'01" |
| 14 | 07'43" | 01:48'44" |
| 15 | 08'22" | 01:57'06" |
| 15.1 | 08'42" | 01:58'04" |
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