10.6 km | 01:24:22 | 07:56/km日期: 2020-12-13 06:31 - 平均心率: 109 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 07'10" / 06'56" / 13'50" / 05'50" / 05'53" / 05'55" / 05'37" / 06'02" / 05'36" / 05'22" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'49") | 1000 / 1000 |
| 2 | | 06'55" (+01'34") | 1000 / 2000 |
| 3 | | 13'48" (+08'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 25'58" (+20'37") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 336.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 13'50" | 00:27'56" |
| 4 | 05'50" | 00:33'46" |
| 5 | 05'53" | 00:39'39" |
| 6 | 05'55" | 00:45'34" |
| 7 | 05'37" | 00:51'11" |
| 8 | 06'02" | 00:57'13" |
| 9 | 05'36" | 01:02'49" |
| 10 | 05'22" | 01:08'11" |
| 10.6 | 26'01" | 01:24'24" |
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