21.3 km | 01:57:38 | 05:31/km日期: 2020-12-14 05:26 - 總爬升: 382 m - 平均心率: 143 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'05" / 05'33" / 05'28" / 05'28" / 05'27" / 05'18" / 05'22" / 05'09" / 05'00" / 05'14" / 05'03" / 05'14" / 05'33" / 06'23" / 06'58" / 05'48" / 05'25" / 05'14" / 05'21" / 05'23" / 05'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 06'22" (+01'23") | 1000 / 14000 |
| 15 | | 06'57" (+01'58") | 1000 / 15000 |
| 16 | | 05'48" (+00'49") | 1000 / 16000 |
| 17 | | 05'25" (+00'26") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 05'21" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'23") | 1000 / 20000 |
| 21 | | 05'26" (+00'27") | 1000 / 21000 |
| 22 | | 05'58" (+00'59") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 250.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'27" | 00:28'01" |
| 6 | 05'18" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 05'00" | 00:48'50" |
| 10 | 05'14" | 00:54'04" |
| 11 | 05'03" | 00:59'07" |
| 12 | 05'14" | 01:04'21" |
| 13 | 05'33" | 01:09'54" |
| 14 | 06'23" | 01:16'17" |
| 15 | 06'58" | 01:23'15" |
| 16 | 05'48" | 01:29'03" |
| 17 | 05'25" | 01:34'28" |
| 18 | 05'14" | 01:39'42" |
| 19 | 05'21" | 01:45'03" |
| 20 | 05'23" | 01:50'26" |
| 21 | 05'26" | 01:55'52" |
| 21.3 | 05'59" | 01:57'39" |
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