10.1 km | 00:57:58 | 05:44/km日期: 2020-12-13 18:08 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 174
Pace: 05'02" / 05'29" / 05'05" / 05'40" / 05'45" / 07'19" / 05'44" / 05'36" / 06'06" / 06'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 861 / 861 |
| 2 | | 10'34" (+06'35") | 16 / 878 |
| 3 | | 10'37" (+06'38") | 18 / 896 |
| 4 | | 04'16" (+00'17") | 726 / 1622 |
| 5 | | 13'14" (+09'15") | 138 / 1761 |
| 6 | | 04'13" (+00'14") | 696 / 2458 |
| 7 | | 10'37" (+06'38") | 123 / 2582 |
| 8 | | 04'15" (+00'16") | 684 / 3266 |
| 9 | | 14'38" (+10'39") | 136 / 3403 |
| 10 | | 04'18" (+00'19") | 718 / 4121 |
| 11 | | 16'02" (+12'03") | 124 / 4246 |
| 12 | | 04'12" (+00'13") | 742 / 4988 |
| 13 | | 17'59" (+14'00") | 111 / 5100 |
| 14 | | 04'18" (+00'19") | 744 / 5844 |
| 15 | | 16'37" (+12'38") | 120 / 5964 |
| 16 | | 04'19" (+00'20") | 756 / 6721 |
| 17 | | 16'03" (+12'04") | 124 / 6845 |
| 18 | | 04'18" (+00'19") | 762 / 7607 |
| 19 | | 13'29" (+09'30") | 148 / 7755 |
| 20 | | 04'07" (+00'08") | 797 / 8553 |
| 21 | | 11'59" (+08'00") | 166 / 8720 |
| 22 | | 06'18" (+02'19") | 1000 / 9720 |
| 23 | | 06'17" (+02'18") | 389 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'29" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'40" | 00:21'16" |
| 5 | 05'45" | 00:27'01" |
| 6 | 07'19" | 00:34'20" |
| 7 | 05'44" | 00:40'04" |
| 8 | 05'36" | 00:45'40" |
| 9 | 06'06" | 00:51'46" |
| 10 | 06'21" | 00:58'07" |
| 10.1 | 05'29" | 00:58'43" |
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