11.0 km | 00:58:15 | 05:16/km日期: 2020-12-15 11:54 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'48" / 08'01" / 04'27" / 04'29" / 04'32" / 04'29" / 11'49" / 06'00" / 06'05" / 08'06" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+02'28") | 583 / 1583 |
| 3 | | 04'11" | 518 / 2102 |
| 4 | | 04'30" (+00'19") | 511 / 2613 |
| 5 | | 04'21" (+00'10") | 512 / 3125 |
| 6 | | 04'32" (+00'21") | 495 / 3621 |
| 7 | | 04'33" (+00'22") | 501 / 4122 |
| 8 | | 04'29" (+00'18") | 500 / 4622 |
| 9 | | 04'29" (+00'18") | 502 / 5124 |
| 10 | | 04'28" (+00'17") | 500 / 5625 |
| 11 | | 04'25" (+00'14") | 496 / 6122 |
| 12 | | 24'04" (+19'53") | 29 / 6151 |
| 13 | | 06'11" (+02'00") | 966 / 7117 |
| 14 | | 06'06" (+01'55") | 503 / 7621 |
| 15 | | 06'02" (+01'51") | 1000 / 8621 |
| 16 | | 05'54" (+01'43") | 510 / 9132 |
| 17 | | 05'45" (+01'34") | 1000 / 10132 |
| 18 | | 05'19" (+01'08") | 898 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 363.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 08'01" | 00:12'49" |
| 3 | 04'27" | 00:17'16" |
| 4 | 04'29" | 00:21'45" |
| 5 | 04'32" | 00:26'17" |
| 6 | 04'29" | 00:30'46" |
| 7 | 11'49" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 06'05" | 00:54'40" |
| 10 | 08'06" | 01:02'46" |
| 11 | 05'15" | 01:08'01" |
| 11.0 | 06'33" | 01:08'13" |
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