16.2 km | 01:23:10 | 05:07/km日期: 2020-12-16 08:29 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 142 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'25" / 05'18" / 05'08" / 05'17" / 05'09" / 05'10" / 05'11" / 05'07" / 05'08" / 05'09" / 05'02" / 04'56" / 05'07" / 04'58" / 05'02" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 11589 / 11589 |
| 2 | | 04'54" | 89 / 11679 |
| 3 | | 05'02" (+00'08") | 644 / 12323 |
| 4 | | 05'03" (+00'09") | 648 / 12972 |
| 5 | | 05'02" (+00'08") | 655 / 13627 |
| 6 | | 04'59" (+00'05") | 658 / 14286 |
| 7 | | 04'58" (+00'04") | 655 / 14941 |
| 8 | | 04'57" (+00'03") | 654 / 15596 |
| 9 | | 04'50" | 641 / 16237 |
輕鬆跑60min
2021高雄富邦馬拉松課表-第10堂課
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
364.54 km 
ZEPRO 埔鹽順澤宮-藍 SZM02A028859 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'11" | 00:36'38" |
| 8 | 05'07" | 00:41'45" |
| 9 | 05'08" | 00:46'53" |
| 10 | 05'09" | 00:52'02" |
| 11 | 05'02" | 00:57'04" |
| 12 | 04'56" | 01:02'00" |
| 13 | 05'07" | 01:07'07" |
| 14 | 04'58" | 01:12'05" |
| 15 | 05'02" | 01:17'07" |
| 16 | 04'55" | 01:22'02" |
| 16.2 | 04'50" | 01:23'11" |
展開計圈分析
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