10.0 km | 00:39:07 | 03:55/km日期: 2020-12-15 18:12 - 平均心率: 166 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 03'56" / 03'52" / 03'50" / 04'48" / 03'45" / 03'54" / 03'47" / 03'52" / 03'48" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'12") | 398 / 398 |
2 | | 03'54" (+00'10") | 408 / 807 |
3 | | 03'53" (+00'09") | 403 / 1210 |
4 | | 03'51" (+00'07") | 408 / 1619 |
5 | | 03'52" (+00'08") | 408 / 2027 |
6 | | 03'49" (+00'05") | 405 / 2433 |
7 | | 03'49" (+00'05") | 406 / 2840 |
8 | | 03'46" (+00'02") | 409 / 3249 |
9 | | 03'50" (+00'06") | 408 / 3657 |
10 | | 10'22" (+06'38") | 149 / 3807 |
11 | | 03'49" (+00'05") | 406 / 4213 |
12 | | 03'45" (+00'01") | 410 / 4623 |
13 | | 03'47" (+00'03") | 408 / 5032 |
14 | | 03'49" (+00'05") | 407 / 5439 |
15 | | 03'50" (+00'06") | 409 / 5849 |
16 | | 03'51" (+00'07") | 408 / 6257 |
17 | | 03'47" (+00'03") | 411 / 6669 |
18 | | 03'54" (+00'10") | 411 / 7080 |
19 | | 03'49" (+00'05") | 410 / 7491 |
20 | | 03'50" (+00'06") | 405 / 7897 |
21 | | 03'46" (+00'02") | 413 / 8310 |
22 | | 03'50" (+00'06") | 406 / 8716 |
23 | | 03'46" (+00'02") | 413 / 9130 |
24 | | 03'47" (+00'03") | 409 / 9540 |
25 | | 03'44" | 417 / 9957 |
26 | | 02'58" | 7 / 9965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 383.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'52" | 00:07'48" |
3 | 03'50" | 00:11'38" |
4 | 04'48" | 00:16'26" |
5 | 03'45" | 00:20'11" |
6 | 03'54" | 00:24'05" |
7 | 03'47" | 00:27'52" |
8 | 03'52" | 00:31'44" |
9 | 03'48" | 00:35'32" |
10.0 | 03'44" | 00:39'09" |