11.7 km | 01:20:00 | 06:51/km日期: 2020-12-12 06:03 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 06'25" / 07'15" / 06'51" / 06'29" / 06'37" / 05'41" / 10'42" / 06'19" / 06'41" / 06'34" / 06'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+01'34") | 1000 / 2000 |
| 3 | | 06'50" (+01'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'48") | 1000 / 4000 |
| 5 | | 06'36" (+00'55") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 10'42" (+05'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+00'59") | 1000 / 9000 |
| 10 | | 06'34" (+00'53") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" | 664 / 11664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
177.74 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'15" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'29" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 05'41" | 00:39'18" |
| 7 | 10'42" | 00:50'00" |
| 8 | 06'19" | 00:56'19" |
| 9 | 06'41" | 01:03'00" |
| 10 | 06'34" | 01:09'34" |
| 11 | 06'01" | 01:15'35" |
| 11.7 | 05'23" | 01:19'10" |
展開計圈分析
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