11.0 km | 00:53:49 | 04:53/km日期: 2020-12-17 18:34 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'29" / 05'03" / 04'56" / 04'56" / 04'57" / 04'49" / 04'49" / 04'43" / 04'45" / 04'42" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 02'38" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
211.32 km 
美津濃 Wave shadow 4-橘 累積 :
714.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 04'56" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 04'49" | 00:30'10" |
| 7 | 04'49" | 00:34'59" |
| 8 | 04'43" | 00:39'42" |
| 9 | 04'45" | 00:44'27" |
| 10 | 04'42" | 00:49'09" |
| 11 | 04'39" | 00:53'48" |
| 11.0 | 03'50" | 00:53'50" |
展開計圈分析
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