14.0 km | 01:18:27 | 05:35/km日期: 2020-12-16 21:26 - 總爬升: 109 m - 平均心率: 147 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'35" / 05'55" / 05'39" / 05'37" / 05'40" / 05'35" / 05'24" / 05'40" / 05'26" / 05'15" / 05'14" / 05'16" / 05'08" / 05'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 06'40" (+01'32") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 362.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'39" | 00:18'09" |
| 4 | 05'37" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'35" | 00:35'01" |
| 7 | 05'24" | 00:40'25" |
| 8 | 05'40" | 00:46'05" |
| 9 | 05'26" | 00:51'31" |
| 10 | 05'15" | 00:56'46" |
| 11 | 05'14" | 01:02'00" |
| 12 | 05'16" | 01:07'16" |
| 13 | 05'08" | 01:12'24" |
| 14 | 05'35" | 01:17'59" |
| 14.0 | 07'03" | 01:18'09" |
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