12.5 km | 01:10:23 | 05:37/km日期: 2020-12-17 05:13 - 卡路里: 790 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'30" / 06'04" / 05'52" / 05'38" / 05'21" / 05'16" / 05'14" / 05'10" / 04'56" / 05'37" / 05'31" / 06'05" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'35") | 1000 / 1000 |
2 | | 06'04" (+01'09") | 1000 / 2000 |
3 | | 05'51" (+00'56") | 1000 / 3000 |
4 | | 05'37" (+00'42") | 1000 / 4000 |
5 | | 05'20" (+00'25") | 1000 / 5000 |
6 | | 05'16" (+00'21") | 1000 / 6000 |
7 | | 05'14" (+00'19") | 1000 / 7000 |
8 | | 05'09" (+00'14") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 05'37" (+00'42") | 1000 / 10000 |
11 | | 05'31" (+00'36") | 1000 / 11000 |
12 | | 05'53" (+00'58") | 1000 / 12000 |
13 | | 06'32" (+01'37") | 509 / 12509 |
12月累積里程 :
249.27 km NIKE Pegasus 35 累積 :
1662.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'04" | 00:12'34" |
3 | 05'52" | 00:18'26" |
4 | 05'38" | 00:24'04" |
5 | 05'21" | 00:29'25" |
6 | 05'16" | 00:34'41" |
7 | 05'14" | 00:39'55" |
8 | 05'10" | 00:45'05" |
9 | 04'56" | 00:50'01" |
10 | 05'37" | 00:55'38" |
11 | 05'31" | 01:01'09" |
12 | 06'05" | 01:07'14" |
12.5 | 06'32" | 01:10'34" |