12.0 km | 00:58:21 | 04:51/km日期: 2020-12-17 17:55 - 平均心率: 160 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 05'38" / 05'08" / 05'12" / 05'01" / 04'57" / 04'49" / 04'45" / 04'39" / 04'39" / 04'39" / 04'31" / 04'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'51") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'36" (+00'16") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 04'57" | 00:25'56" |
| 6 | 04'49" | 00:30'45" |
| 7 | 04'45" | 00:35'30" |
| 8 | 04'39" | 00:40'09" |
| 9 | 04'39" | 00:44'48" |
| 10 | 04'39" | 00:49'27" |
| 11 | 04'31" | 00:53'58" |
| 12 | 04'20" | 00:58'18" |
| 12.0 | 05'24" | 00:58'21" |
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